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    <lastmod>2026-03-24</lastmod>
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    <loc>https://www.zepmtbcoaching.com/blog/bedding-in-mountain-bike-brakes-why-it-matters-for-power-control-and-confidence</loc>
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    <lastmod>2026-03-12</lastmod>
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      <image:title>Blog - Bedding-In Mountain Bike Brakes: Why It Matters for Power, Control, and Confidence - Make it stand out</image:title>
      <image:caption>Better brakes = better confidence!</image:caption>
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      <image:title>Blog - Bedding-In Mountain Bike Brakes: Why It Matters for Power, Control, and Confidence - One of the advantages we find with Shimano brakes is how easy they are to bleed and maintain, and the consistent, reliable power once the brakes are bed in properly.</image:title>
      <image:caption>Taking a little time to set the brakes up with bedding in, plus brake lever position can make a world of difference to the feel and control.</image:caption>
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      <image:title>Blog - Bedding-In Mountain Bike Brakes: Why It Matters for Power, Control, and Confidence - Make it stand out</image:title>
      <image:caption>Confidence on steep terrain starts with proper bike setup. How your brakes are bedded in—and the pads you run—has a big impact on braking feel and power. Think of good setup as “free skill” for your riding.</image:caption>
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    <loc>https://www.zepmtbcoaching.com/blog/zeps-how-to-mythbusters-leaning-into-corners</loc>
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    <lastmod>2026-03-11</lastmod>
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      <image:title>Blog - Zep's How-To Mythbusters – Leaning into Corners - Make it stand out</image:title>
      <image:caption>Cornering is the holy grail of mountain biking… we are always searching for the perfect corner!</image:caption>
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      <image:title>Blog - Zep's How-To Mythbusters – Leaning into Corners - Make it stand out</image:title>
      <image:caption>B-Line – Whistler Mountain Bike Park: An older pic of Paul coaching in 2018.</image:caption>
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      <image:title>Blog - Zep's How-To Mythbusters – Leaning into Corners - Make it stand out</image:title>
      <image:caption>Angulation - note the inside arm is more extended than the outside arm and the bike is leaned more than the rider.</image:caption>
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      <image:title>Blog - Zep's How-To Mythbusters – Leaning into Corners - Make it stand out</image:title>
      <image:caption>Inclination - the lean angle of the rider is the main factor to control when discussing ‘inclination’. Note there is less separation here as the lean angle of the bike is similar to the rider, with both arms more evenly flexed.</image:caption>
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      <image:title>Blog - Zep's How-To Mythbusters – Leaning into Corners - Make it stand out</image:title>
      <image:caption>Brendog showing the perfect blend of skills; mostly leaning with the bike, but still using a small amount of angulation. Pic - Paris Gore</image:caption>
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      <image:title>Blog - Zep's How-To Mythbusters – Leaning into Corners - Make it stand out</image:title>
      <image:caption>The master of flat, fast corners. Look how much Kovarik is leaning his body and not just leaning the bike underneath him. B-Line – Whistler Mountain Bike Park. Pic - Paris Gore</image:caption>
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      <image:title>Blog - Zep's How-To Mythbusters – Leaning into Corners - Make it stand out</image:title>
      <image:caption>Pump Track Racing – Crankworx. Pic - Paris Gore</image:caption>
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      <image:title>Blog - Zep's How-To Mythbusters – Leaning into Corners - Ninja Cougar – Whistler Mountain Bike Park</image:title>
      <image:caption>Ninja Cougar – Whistler Mountain Bike Park: ZEP has been coaching in Whistler now for 20 years!</image:caption>
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    <loc>https://www.zepmtbcoaching.com/blog/ljbfdtn9k841p0wfgwz8vdhw7su9ga</loc>
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    <lastmod>2026-03-12</lastmod>
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      <image:title>Blog - ZEP’S HOW-TO MYTHBUSTERS: STABILITY FOR DESCENDING AND CORNERS - Make it stand out</image:title>
      <image:caption>Lean back on steeps? Thankfully we’ve moved past that… chin over stem, centred and mobile… hells yeah!</image:caption>
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      <image:title>Blog - ZEP’S HOW-TO MYTHBUSTERS: STABILITY FOR DESCENDING AND CORNERS</image:title>
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      <image:title>Blog - ZEP’S HOW-TO MYTHBUSTERS: STABILITY FOR DESCENDING AND CORNERS</image:title>
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      <image:title>Blog - ZEP’S HOW-TO MYTHBUSTERS: STABILITY FOR DESCENDING AND CORNERS - Make it stand out</image:title>
      <image:caption>The modern Neutral position : tall and relaxed - tall does not mean stiff! With less fatigue, riders are more mobile and ready to get lower, move or adjust instantly.</image:caption>
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      <image:title>Blog - ZEP’S HOW-TO MYTHBUSTERS: STABILITY FOR DESCENDING AND CORNERS</image:title>
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      <image:title>Blog - ZEP’S HOW-TO MYTHBUSTERS: STABILITY FOR DESCENDING AND CORNERS</image:title>
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      <image:title>Blog - ZEP’S HOW-TO MYTHBUSTERS: STABILITY FOR DESCENDING AND CORNERS</image:title>
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      <image:title>Blog - ZEP’S HOW-TO MYTHBUSTERS: STABILITY FOR DESCENDING AND CORNERS</image:title>
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      <image:title>Blog - ZEP’S HOW-TO MYTHBUSTERS: STABILITY FOR DESCENDING AND CORNERS - Make it stand out</image:title>
      <image:caption>You can see the coach (Paul) bending the elbows and hinging at the waist… with only a minor bend in the knees. In this section, this keeps him centred and mobile, while maintain efficiency in the legs.</image:caption>
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    <loc>https://www.zepmtbcoaching.com/blog/how-to-choose-the-right-size-mountain-bike-for-riding-in-whistler</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Blog - How to Choose the Right Size Mountain Bike - Make it stand out</image:title>
      <image:caption>Mountain bike size and set up is similar to free skill, helping riders feel more comfortable, controlled and balanced..</image:caption>
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      <image:title>Blog - How to Choose the Right Size Mountain Bike</image:title>
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      <image:title>Blog - How to Choose the Right Size Mountain Bike</image:title>
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      <image:title>Blog - How to Choose the Right Size Mountain Bike</image:title>
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      <image:title>Blog - How to Choose the Right Size Mountain Bike</image:title>
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      <image:title>Blog - How to Choose the Right Size Mountain Bike</image:title>
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      <image:title>Blog - How to Choose the Right Size Mountain Bike</image:title>
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      <image:title>Blog - How to Choose the Right Size Mountain Bike</image:title>
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      <image:title>Blog - How to Choose the Right Size Mountain Bike</image:title>
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      <image:title>Blog - How to Choose the Right Size Mountain Bike</image:title>
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      <image:title>Blog - How to Choose the Right Size Mountain Bike</image:title>
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      <image:title>Blog - How to Choose the Right Size Mountain Bike</image:title>
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      <image:title>Blog - How to Choose the Right Size Mountain Bike - Make it stand out</image:title>
      <image:caption>Bike Fit: Beyond Pedalling Position A well-fitted mountain bike is not solely determined by the pedalling position; rather, it encompasses the overall riding experience, particularly when standing up. Traditional bike fit classes often draw heavily from road cycling, resulting in a focus solely on the pedalling position. Mountain bikers spend a significant amount of time controlling and manipulating the bike while standing up, coasting. Consequently, the fit and ride qualities, such as ease of lifting the front wheel, applying pressure, shifting between wheels, turning, steering, and maintaining stability and balance, are influenced by various factors, including chain stay length, wheelbase, and the distance between the bottom bracket and handlebars.</image:caption>
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  <url>
    <loc>https://www.zepmtbcoaching.com/blog/beginners-guide-to-riding-the-whistler-mountain-bike-park</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
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      <image:title>Blog - Beginner’s Guide to Riding the Whistler Mountain Bike Park - Make it stand out</image:title>
      <image:caption>‘Green’ beginner trails mountain biking safe, fun and achievable for anyone that can ride a bike!</image:caption>
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      <image:title>Blog - Beginner’s Guide to Riding the Whistler Mountain Bike Park - Make it stand out</image:title>
      <image:caption>A GSMBC certified coach will guide you through beginner terrain at a comfortable speed so you can relax, have fun and enjoy the ride!</image:caption>
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      <image:title>Blog - Beginner’s Guide to Riding the Whistler Mountain Bike Park - Make it stand out</image:title>
      <image:caption>Paul talking to the team of GSMBC Mentors - those that train and certify other mtb coaches.</image:caption>
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      <image:title>Blog - Beginner’s Guide to Riding the Whistler Mountain Bike Park - Make it stand out</image:title>
      <image:caption>The Whistler Mountain Bike Park is an incredible experience, from wildlife, stunning views and the world’s best trails.</image:caption>
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  </url>
  <url>
    <loc>https://www.zepmtbcoaching.com/blog/why-you-should-take-a-mountain-bike-lesson-in-the-whistler-bike-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
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      <image:title>Blog - Why You Should Take a Mountain Bike Lesson in the Whistler Bike Park - Make it stand out</image:title>
      <image:caption>Taking a lesson maximises your fun, safety and progression… not to mention the return on investment of your trip to Whistler!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68c8c20c46ec3a5ee1a92445/0558241c-4d80-45a4-bc5a-68ca4c53b77a/MTB+Video+Analysis</image:loc>
      <image:title>Blog - Why You Should Take a Mountain Bike Lesson in the Whistler Bike Park - Make it stand out</image:title>
      <image:caption>Coaching is the key to more efficient progression - with ZEPs’ tools like video analysis from Sportsense, it gets even better!</image:caption>
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    <image:image>
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      <image:title>Blog - Why You Should Take a Mountain Bike Lesson in the Whistler Bike Park - Make it stand out</image:title>
      <image:caption>Grab a coaching session today with the ZEP Team and discover your true potential.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.zepmtbcoaching.com/blog/zep-mythbusters-front-brake-control-for-steeps-and-rock-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.zepmtbcoaching.com/blog/zep-mythbusters-front-brake-control-on-steeps-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
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      <image:title>Blog - ZEP Mythbusters: Front Brake Control on Steeps (Part 2) - Make it stand out</image:title>
      <image:caption>Technical Maneuvers are so fun to learn and so helpful to build skills. Every rider is capable… let the ZEP Coaches show you how.</image:caption>
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  </url>
  <url>
    <loc>https://www.zepmtbcoaching.com/blog/how-to-choose-a-mountain-bike-geometry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68c8c20c46ec3a5ee1a92445/eaa141d8-648f-43b6-ba8c-6aecfdbe60c6/598A0026.jpg</image:loc>
      <image:title>Blog - ZEP MYTHBUSTERS… AN INTRO TO BUYING BIKES BASED ON GEOMETRY - New bike day is coming. You’ve been saving your pennies and doing your homework. After many late nights of research and going to bed far too late, you’ve finally figured out which bike is for you. At last you’re ready to drop the cash. The bike you’ve chosen has the best suspension, drivetrain and components, given your budget, so you know you’re getting the best deal. Sound familiar? But, consider this. How would you buy a bike if you could only decide on which bike, based on one factor. What “thing” would you choose to differentiate between all the different brands and models? Would it be suspension? Groupset? Wheels? Frame material? Figuring this out will ultimately help you filter through and prioritize which information is more important, when it comes to dropping the cash.</image:title>
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      <image:title>Blog - ZEP MYTHBUSTERS… AN INTRO TO BUYING BIKES BASED ON GEOMETRY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68c8c20c46ec3a5ee1a92445/2586035c-bad6-4b4e-ad30-030bfa8dc2d8/mb-geo-side-x-side-1-1024x320.jpg</image:loc>
      <image:title>Blog - ZEP MYTHBUSTERS… AN INTRO TO BUYING BIKES BASED ON GEOMETRY - Make it stand out</image:title>
      <image:caption>Both of these bikes are 2018 Enduro 29ers. One carbon, one aluminium, both similar price points and both with top level kit. However, the difference in how these bikes ride has more to do with their geometry numbers, than their component specs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68c8c20c46ec3a5ee1a92445/166cb197-e77c-4f29-a461-fc69d85b421f/mb-geo-side-x-side-2-1024x320.jpg</image:loc>
      <image:title>Blog - ZEP MYTHBUSTERS… AN INTRO TO BUYING BIKES BASED ON GEOMETRY - Make it stand out</image:title>
      <image:caption>You could argue that, really, these bikes aren’t that different but from a geometry standpoint, my Patrol was way longer, lower and slacker. While Andy admits his old Giant still feels rad, it’s the steep head tube angle (HTA), short wheel base and high bottom bracket (BB) that limits the bike, more so than it’s old (but still functional) components.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68c8c20c46ec3a5ee1a92445/82671d2c-bf6e-4cd2-bde5-b40c1a413c8d/p5pb16208373.jpg</image:loc>
      <image:title>Blog - ZEP MYTHBUSTERS… AN INTRO TO BUYING BIKES BASED ON GEOMETRY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68c8c20c46ec3a5ee1a92445/b275b759-3e65-44d8-b9a1-614cc3806019/p5pb16261403-2.jpg</image:loc>
      <image:title>Blog - ZEP MYTHBUSTERS… AN INTRO TO BUYING BIKES BASED ON GEOMETRY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68c8c20c46ec3a5ee1a92445/e5a677e3-5535-401e-a6e2-73ae6f15d92e/p6pb16256613-1024x684.jpg</image:loc>
      <image:title>Blog - ZEP MYTHBUSTERS… AN INTRO TO BUYING BIKES BASED ON GEOMETRY - Make it stand out</image:title>
      <image:caption>Enduro bikes are the ultimate geometry puzzle. Getting a bike to genuinely climb like an XC bike and descend like a DH bike, certainly has it’s challenges. photo: Eddie Muscroft www.bikeparkphotos.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68c8c20c46ec3a5ee1a92445/675f653f-542d-4f7f-a41d-f94e33c74814/p5pb16261400.jpg</image:loc>
      <image:title>Blog - ZEP MYTHBUSTERS… AN INTRO TO BUYING BIKES BASED ON GEOMETRY - Fork Offset</image:title>
      <image:caption>This a small, but very important measurement. If you look at the bottom of your fork, you’ll notice the axle of the wheel isn’t directly on the bottom of the fork legs. The axle is actually on the “front” of the fork legs… hence the term “offset”. Fork Offset, is the distance from the middle of the axle, to steering axis and is related to wheel size. 52mm is typical for 27.5 downhill bikes 46mm is typical for 27.5 wheels 51mm is typical for 29 wheels ?37mm is reduced fork offset for 27.5 wheels 43mm is reduced fork offset for 29 wheels. This might seem like a minor detail, but fork offset directly impacts the steering qualities and wheelbase of the bike. A shorter offset brings the front wheel closer to the rider, which means the frame can run a slacker HTA and/or longer reach. A shorter offset also makes the steering feel more stable and helps increase front wheel traction, both climbing and descending.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68c8c20c46ec3a5ee1a92445/62e8bc9f-ea6c-4b66-87dc-1c145ba0b358/p5pb16261402.jpg</image:loc>
      <image:title>Blog - ZEP MYTHBUSTERS… AN INTRO TO BUYING BIKES BASED ON GEOMETRY - Make it stand out</image:title>
      <image:caption>Canyon’s bike can adjust it’s geometry to add 1.5 degrees to both the seat and heat tube angles, while the Mondraker can increase or decrease it’s HTA by 1.5 degrees. *Specialized and Transition have different seat tube angles for each size frame, which is awesome, and these figures are for their large frames.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68c8c20c46ec3a5ee1a92445/2ebd9b5a-0e36-424b-baeb-8f8b1b127037/SB-Sentinel-Carbon-XTR-GlacierWhite.jpg</image:loc>
      <image:title>Blog - ZEP MYTHBUSTERS… AN INTRO TO BUYING BIKES BASED ON GEOMETRY - Make it stand out</image:title>
      <image:caption>The Transition Sentinel 29er outperforms many lighter, trail bikes on the climbs (there’s some XC World Cup machines with seat tube angles two or more degrees slacker!) and many enduro and downhill bikes (it has a longer wheelbase than many DH bikes), because of it’s unique geometry. That fact that it’s heavier or has different components to other bikes, has little to do with why this bike rides the way it does. photo: Danika Wilson www.bikeparkphotos.com</image:caption>
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    <lastmod>2026-03-24</lastmod>
    <image:image>
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      <image:title>Blog - Mountain Bike Setup Tips for Riding in Whistler | ZEP MTB Coaching - Make it stand out</image:title>
      <image:caption>A better bike = free skill… quick changes to the set up can improve your confidence, feel and skill!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68c8c20c46ec3a5ee1a92445/12b094e3-eb00-4517-a6aa-121bca84a735/IMG_5958.jpeg</image:loc>
      <image:title>Blog - Mountain Bike Setup Tips for Riding in Whistler | ZEP MTB Coaching - Make it stand out</image:title>
      <image:caption>A little extra juice in the rear helps prevent pinch flats, while improving rolling resistance… but, traction is still king so dad add too much air!</image:caption>
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      <image:title>Blog - Mountain Bike Setup Tips for Riding in Whistler | ZEP MTB Coaching - Make it stand out</image:title>
      <image:caption>Cockpit set up is relatively easy… it’s quick and only needs minimal tools and knowledge, yet it can greatly improve the comfort, control and confidence on the bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68c8c20c46ec3a5ee1a92445/891d8327-23f7-479c-8b9d-5d8e7638b9fa/IMG_5962.jpeg</image:loc>
      <image:title>Blog - Mountain Bike Setup Tips for Riding in Whistler | ZEP MTB Coaching - Make it stand out</image:title>
      <image:caption>One simple goal with suspension is balance - making the front and rear suspension feel similar is key to a stable, predictable ride. In reality this often means the fork should have a little less sag than the rear shock.</image:caption>
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    <image:image>
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      <image:title>Blog - Mountain Bike Setup Tips for Riding in Whistler | ZEP MTB Coaching - Make it stand out</image:title>
      <image:caption>Rebound adjustment dials are typically red on both forks and air shocks, regardless of the brand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68c8c20c46ec3a5ee1a92445/20babae6-e535-46f2-84d9-ec14f616e204/598A9978.jpg</image:loc>
      <image:title>Blog - Mountain Bike Setup Tips for Riding in Whistler | ZEP MTB Coaching - Make it stand out</image:title>
      <image:caption>Bike set up is a key component of any ZEP lesson in Whistler… your coach will help you improve before you even get out on the trails!</image:caption>
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